Helping my clients find tools to use when they are having a difficult time is very important to me.   We all need strategies to use when we are having a difficult time.  Things we can pull out of our magical tool box quickly before the problem escalates.  Fast, easy solutions!!!

What would you put in your Magical Tool Box - be creative, what works for you?   

You could:

Meditate

Take a walk

Take deep breaths

Listen to calming music

Use Essential Oils

Use Flower Essences

Smudge

Pray

Scream

Sing - Dance

Garden 

Hug a tree