October 17th, 2017

Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change your thinking, kick bad habits, and take control of the person you are—along with relaxation and de-stressing from everyday life. It's similar to meditation and results in a better you.

Join us as Rev Dr Betsie Poinsett walks us through the differences in guided hypnosis and self hypnosis and teaches us techniques on how to achieve and benefit from self hypnosis.