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PTSD - Post-Traumatic Stress Disorder


Hypnotherapy Sessions will include these valuable techniques to regain a normal life:

Mindfulness training for being present in the present
Breathing exercises for turning off hyper-arousal (fight or flight)
How to recognize and correct thinking errors
Reframing with mutual storytelling
Hypnosis for exposure therapy to engage in activities that have been avoided since the trauma
Hypnosis for exposure therapy to safely revisit the trauma in memory and vent out the residual stress and fear
Hypnosis and exercises to facilitate relief from nightmares.
Note: A referral is needed from your Health Care professional

Contact Betsie for more information  



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